If your mental, physical, spiritual, and/or financial health are not at their best, you've come to the right place!
These services can be provided on an individual basis or in a group setting, even in the workplace.
Are you stressed, tired or feeling overwhelmed?
Are you experiencing burnout, or feel that your mental and physical health are not at their best?
Are you having trouble losing weight and keeping it off?
Do any of these sound like you?
Let me help you improve your mental and physical health and/or shape, so you can get feel better about
yourself and get your bounce back!
I learned the best way to do this is to eat, move, and live using a holistic approach so that you can achieve effective and
long-term sustainable results.
I'm a Certified Health & Wellness Coach
Certified Nutrition Coach.
I'm also a Wife, Mom, and work a 9-to-5, so I can relate!
Let me show you how to conquer the chaos
& enjoy your life journey!
HANG OUT WITH ME ON IG @DEEPWELLNESSNOLA!
I use a "Centoring" approach
serving as part Coach, part Mentor.
I push you toward your goals, combined with a bit of handholding to empower you and help you
navigate your own journey.
Let's unleash your inner Health & Wellness Warrior!
Because I do not want you to just live - I want you to thrive!
I juggle work and take care of My Family, just like you!
But like you, I was often confused, tried too many things that didn't work. I was motivated and had the desire, but couldn't get past the overwhelm of information! So I settled.
NEVER SETTLE! You are worth way too much!
I am in better health in "my older age" than when I was in my 20s! Actually, I'm in my best health ever!
You may need a blueprint, a roadmap, consistent habits, better nutrition, and better time management.
But ACCOUNTABILITY is key!
You absolutely deserve to look good, feel good, and be greater. You are so worth it!
Find your WHY and let me help you find your WAY.
There's never been a better time to start your journey than NOW!
"Beloved Friend, I pray that you are prospering in every way and that you continually enjoy good health, just as your soul is prospering." 3 John 1:2 TPT
Come on Beloved Friends!
It's time for you to prosper!
"Always remember, you eat to live to love!" DWNOLA
It's time for you to change that dysfunctional relationship you have with yourself, especially as it relates to your Health & Wellness! DWNOLA uses a holistic approach and carefully examines your Dimensions of Wellness to help you identify the culprits that are holding you back from living the empowered life you so deserve!
You are special - a phenomenal human being. Let me help YOU find YOU.
If you need a speaker for your small or large group, DWNOLA can assist with that as well!